Learn with Debasish and Sova

  M aintaining a healthy diet can feel overwhelming, but it doesn't have to be. With a few simple tips and tricks, you can make healthy eating a regular part of your daily routine. Here are some easy tips to get you started:   Plan ahead: Meal planning is an excellent way to stay on track with healthy eating. Take some time each week to plan out your meals and snacks, and make a grocery list so you have everything you need on hand. Start small: Don't try to completely overhaul your diet overnight. Instead, start by making small changes, such as adding an extra serving of veggies to your meals or swapping out sugary drinks for water. Focus on whole foods: Processed foods are often high in calories, sugar, and unhealthy fats, while whole foods are packed with nutrients that your body needs. Aim to eat more fruits, vegetables, whole grains, and lean proteins. Listen to your body: Pay attention to your hunger and fullness cues, and eat when you're hungry and stop when you'r