Healthy Eating Facts - 10 Surprising Facts About Healthy Eating You Need to Know
E ating a healthy diet is important for maintaining good health, but there are some facts about healthy eating that might surprise you. Here are 10 interesting facts about healthy eating that you need to know: Drinking water before a meal can help you eat less: Drinking a glass of water before a meal can help you feel fuller and eat less, which can aid in weight loss. Eating a variety of fruits and vegetables is important: Different types of fruits and vegetables contain different nutrients, so eating a variety of them can help ensure that you get all the nutrients your body needs. Frozen fruits and vegetables can be just as nutritious as fresh: Frozen fruits and vegetables are often picked and frozen at their peak ripeness, so they can be just as nutritious as fresh produce. Whole grains are better for you than refined grains: Whole grains contain more fiber, vitamins, and minerals than refined grains, and can help lower the risk of heart disease and type 2 diabetes. Healthy fats